We have a distraction problem. And 91% of us carry this problem around 24/7. Our smartphone has become the single biggest source of distraction. It’s disconnecting us from each other and is impacting our relationship with God.
This Lenten season, we are inviting all of Vineyard Covington into The Digital Fast. We’re doing this for you, your family, your relationships with each other, your relationship with Jesus, and for us as the church.
Many of us have tried to do this on our own, but individual efforts are difficult and even insufficient in isolation. By walking through this journey together, we hope it will lead to higher levels of engagement, participation, and excitement.
“Technology is never neutral because it shapes us. And if one thing is clear, it is that digital technology and our devices have been – and currently are – shaping us. We could look at it another way and say that our digital devices are discipling us.” – Darren Whitehead
WHAT IS IT?
A period where we reduce digital distractions by dumbing down our smartphones by removing apps that are distracting. Examples include social media, games, news, email, etc.
Keep utility apps like text, phone, calendar, camera, weather, etc.
The purpose is to disconnect from the constant flow of information and online activities to gain mental, emotional, and spiritual rejuvenation, reduce screen-time related stress, and make space to hear the voice of God.
WHY SHOULD I PARTICIPATE?
1. The Digital Fast will improve your mental health
2. The Digital Fast will create more space for important relationships
3. The Digital Fast will improve your focus
4. The Digital Fast will create clarity to hear from God
5. The Digital Fast is easier to do in community
HOW DO I PARTICIPATE?
- Turn off notifications
- Let your phone sleep in another room
- Limit digital technology to only work apps, during work hours
- Separate Distraction vs. Utility
- Do it with others. Family, friends, and/or your house group.
WHAT SHOULD I DO INSTEAD OF LOOKING AT MY PHONE?
- Take a walk
- Journal
- Be with friends and family
- Read a book
- Use the time you’d normally reach for your phone as a prompt to pray and thank God for the world He’s given you and ask Him for the peace to be present in it.
READY TO DO THIS?
Text “Digital Fast” to (833) 245-1703 to let us know you’re doing the fast with us and receive an encouraging text each week. Don’t do it alone!
Contact us
info@vineyardcovington.com